12 week Transformation: personal training
"Doing the 12 Week Transformation with Mariah is probably the most life-changing decision I've ever made."
2-hour Orientation via Zoom or in person*. We assess bodyfat, take before pictures, measurements, establish goals, get you set up on your tracking tools (a major key to your success!), set up your shared drive for your programming and generally make a plan
Handbook: Keys to Success, Nutritional Guidelines, Goal Setting, Science of Calories
Nutrition Tracking setup and tutorial at Orientation
Garmin Heart Rate Monitor (tutorial on set up at the Orientation)
2 or 3 Hour-Long Personal Training Sessions per week in my gym* or via videoconference
In-Home or In-Gym homework assignments 1-3 additional days per week - depending on how many times per week you attend PT sessions, your goals, motivation level, and lifestyle
One nutrition review per week
Regular feedback based on your logging that creates a "Big Brother" effect immediately
Thorough knowledge of how it happened and why it happened
Results
Typically 3% body fat loss every 4 weeks
Details
Training sessions are done via videoconference unless agreed in advance. *Bozeman only
12 week Transformation: group training
"Doing the 12 Week Transformation with Mariah's Group not only helped me lose over 40 lbs in 12 Weeks, it also showed me how to keep the weight off sustainably."
2-hour Orientation via Zoom or in person*. We assess bodyfat, take before pictures, measurements, establish goals, get you set up on your tracking tools (a major key to your success!), set up your shared drive for your programming and generally make a plan
Handbook: Keys to Success, Nutritional Guidelines, Goal Setting, Science of Calories
Nutrition Tracking setup and tutorial at the Orientation
Garmin Heart Rate Monitor (tutorial on set up at the Orientation)
2 or 3 Hour-Long Group Training Sessions per week via videoconference
In-Home or In-Gym workouts 1-3 additional days per week - depending on how many time per week you attend Group Training Sessions, your goals, motivation level, and lifestyle
One nutrition review per week
Regular feedback based on your logging that creates a "Big Brother" effect immediately
Thorough knowledge of how it happened and why it happened
Results
Typically 3% body fat loss every 4 weeks
Details
Training sessions are done via videoconference unless agreed in advance. *Bozeman only
We place individuals in Groups based on Goals, not location. Expect a bi-coastal mix of clients, all with similar Goals.