Your Body Is Meant To Be Fit, Lean, & Strong.

And It Will Be With A 12 Week Reveal.

I have been there.

When I was a size 22/24 and over 225 lbs, doctors and nutritionists read me my death sentence:

// You probably have a damaged thyroid. You are going to be a Type II diabetic. You have a slow metabolism. You need a surgery for your knee (I was 22). You need Prozac for depression symptoms.
// What you want your body to look like is a damn near impossible dream.
// (And then, after each of my babies): Maybe when you were younger you could have the body you want, but definitely not now.

Not True.

Everything you want your body to be, do, and look like is not out of reach.

I repeat: the body of your dreams is not out of reach. 

Even if the scale started creeping up a couple of months ago and the only reason it’s stopped is because you stopped getting on the scale. 

Even if you’ve gained 30 lbs. 

Even if you woke up one morning and couldn’t get your once perfectly fitted jeans on so you went out to buy some baggy t shirts and loose fitting pants to cover up. 

Even if you’ve just given up hope.

I can help.

Give them my number, I’ll happily explain exactly why they are wrong to them.

Hey, I’m Mariah, your 12 Week Transformation coach, and I’m not here to rub salt in the wound.

I’m not going to sit here bullying you into becoming the best version of yourself and calling it tough love.

I’m not going to get you to tap into your pain, beat yourself up and call it motivation.

I know you do that to yourself on a daily basis.

I’m not here to twist the knife in.

I’m here to tell you there is another way.

When I told my recent client she was going to lose 30 lbs, get over her divorce and make her ex-husband regret cheating on her, she didn't believe me. It never occurred to her that her blood pressure medication, cholesterol medication, and knee problems might all be fixable. She later confessed she thought I was crazy.

She was wrong.

She went on to lose 30 lbs …….

I Reveal bodies (and people).

I will help you Transform your body beyond belief.

And I say beyond belief because I know you don’t really believe it’s possible.

But it is possible. Even for you.

You see, once upon a time, I was exactly where you are now. I was 225 lbs, wearing a size 22. I was told I had a slow thyroid, bad knees that needed a surgery, and I should try Prozac for my depression.

I was studying religion and Middle East history at the University of Chicago and Georgetown University, and I was depressed.

I tried losing weight, but it always backfired. On Weight Watchers I actually gained weight. The Atkins diet helped me lose weight but that wasn’t the happily ever after. I put it all back on and then some. I tried fasting, and before I knew it I had a full-blown eating disorder.

Yuck.

So how did I change all of this?

I didn’t give up.

I kept researching.

I asked questions. I tried out different methods. I sifted through the dirt to pull out the golden pieces that seemed to work.

I took what I learned from my study of human thought and combined it with extensive study of nutrition, exercise, and human motivation to develop a logical formula and system that would become the Revelation Fitness method.

A new woman was born.

I lost 75 LBS in 6 months.

That was 20 years ago and  I’ve kept it off for two decades.

And I have helped over 1,000 people with very different bodies, shapes, sizes, metabolisms, and dispositions to do the same.

What a Revelation.

Your Time To Transform Is Now.

Results Some Of My Clients Have Experienced...

// 3% body fat loss per 4 weeks
// Lost over 50 lbs and competed in a physique competition (and won!)
// From unable to even jog a block to running a marathon
// Got over a bad divorce and went on to date (and marry) a decade-younger hottie
// Got off of Prozac
// Got off of blood pressure medication
// Got off of cholesterol meds
// Became a paid underwear model
// Although extremely wealthy, was unable to secure life insurance at the tender age of 54 because of poor health indicators. After 12 Weeks not only secured it at a low rate, but beat 40- and 30-somethings on the “extremely healthy” scale
// And then there’s my story. Lost 80 lbs and became one of the world’s top fitness trainers… despite having been the fat, out of shape, depressed, uncomfortable at the party awkward chic for so many years

MICHAEL

"Training with Mariah is probably the most life-changing decision I've ever made."

• Michael lost 51 lbs in 12 Weeks.

• He has kept it off for 10 years.

• Click on Michael's picture to see his before & afters and read his story.

TONJA

"Mariah really works to make sure you eat the right foods and have energy throughout the day."

• Tonja lost 29 lbs in 12 Weeks

• She went from 28% to 9% body fat.

• Tonja has kept it off for 6 years.

• Click on Tonja's picture to see her before & afters and read her story.

BRIAN

"Training with Mariah is easily one of the best investments I have ever made."

• In 12 weeks, Brian lost 19 lbs and cut body fat from 15% to 6.5%.

• He has kept it off for 5 years.

• Click on Brian's picture to see his before & afters and read his story.

Click here to set up a complimentary consultation.

12 week Transformation: personal training

"Doing the 12 Week Transformation with Mariah is probably the most life-changing decision I've ever made."

• 2-hour Orientation via Zoom or in person*. We assess bodyfat, take before pictures, measurements, establish goals, get you set up on your tracking tools (a major key to your success!), set up your shared drive for your programming and generally make a plan

• Handbook: Keys to Success, Nutritional Guidelines, Goal Setting, Science of Calories

• Nutrition Tracking setup and tutorial at Orientation

• Garmin Heart Rate Monitor (tutorial on set up at the Orientation) 

• 2 or 3 Hour-Long Personal Training Sessions per week in my gym* or via videoconference

• In-Home or In-Gym homework assignments 1-3 additional days per week - depending on how many times per week you attend PT sessions, your goals, motivation level, and lifestyle

• One nutrition review per week

• Regular feedback based on your logging that creates a "Big Brother" effect immediately

• Thorough knowledge of how it happened and why it happened

Results

• Typically 3% body fat loss every 4 weeks

Details

• Training sessions are done via videoconference unless agreed in advance. *Bozeman only

• Click here for pricing information

12 week Transformation: group training

"Doing the 12 Week Transformation with Mariah's Group not only helped me lose over 40 lbs in 12 Weeks, it also showed me how to keep the weight off sustainably."

• 2-hour Orientation via Zoom or in person*. We assess bodyfat, take before pictures, measurements, establish goals, get you set up on your tracking tools (a major key to your success!), set up your shared drive for your programming and generally make a plan

• Handbook: Keys to Success, Nutritional Guidelines, Goal Setting, Science of Calories

• Nutrition Tracking setup and tutorial at the Orientation

• Garmin Heart Rate Monitor (tutorial on set up at the Orientation) 

• 2 or 3 Hour-Long Group Training Sessions per week via videoconference

• In-Home or In-Gym workouts 1-3 additional days per week - depending on how many time per week you attend Group Training Sessions, your goals, motivation level, and lifestyle

• One nutrition review per week

• Regular feedback based on your logging that creates a "Big Brother" effect immediately

• Thorough knowledge of how it happened and why it happened

Results

• Typically 3% body fat loss every 4 weeks

Details

• Training sessions are done via videoconference unless agreed in advance. *Bozeman only

• We place individuals in Groups based on Goals, not location. Expect a bi-coastal mix of clients, all with similar Goals.

• Click here for pricing information

Click here to set up a complimentary consultation.